Nutrition Coaching to Fuel your Workforce
Research has shown that inadequate nourishment can reduce employee efficiency by 20% and that poor nutrition is directly linked to absenteeism, sickness, low morale and higher rates of workplace accidents.
Q. So, how can you promote proper nutritional awareness in your workplace?
A. Build Awareness and Education
Our Nutrition Workshops inform employees about the essence of good nutritional habits. They can also be tailored specifically to suit the audience.
Here is a flavour of what’s included:
Menu planning and recipes- the best food choices for breakfast, lunch and dinner, snacks, and drinks. Create a system that works for you and your lifestyle.
The impact of sugar, processed foods and alcohol on energy, health, and weight management.
The secrets to food labels and smart shopping so you know what to include and what to leave out.
Your behaviour chain, triggers and ways to manage comfort eating.
Tactics for healthy eating out and how to achieve nutritious eating within a busy life.
The right supplements for energy and vitality.
How sleep and hormones can affect energy, mood and weight.
How to feel positive and tackle limiting beliefs.
The relevance of energy intake vs energy expenditure and the importance of nutrient density.
Contact us at hello@stanleyanddavis.co.uk