Lifestyle Eye Opener

This workshop will empower employees with valuable coping strategies to manage stress and cultivate a more balanced lifestyle.

We cover how employees can make small but sustainable changes to their lifestyle to improve their health and wellbeing.  This covers the six pillars of wellbeing: nutrition and hydration, rest and sleep, movement, energy management, stress management and work.

This is a great place to start, or if you’re looking for a one stop shop for lifestyle.

Contact us at hello@stanleyanddavis.co.uk