Exercise Snacking

While this may not be the complete solution to the time barrier to exercise, a recent study has found that just 2 minutes of stair climbing per hour improved blood sugar regulation after eating in overweight adults.

The study had participants complete 8 rounds of 15 seconds of activity (going up and down the stairs quickly) every hour, and compared to their inactive counterparts, their blood markers were dramatically improved after eating – this is great!

As a hybrid working team at Stanley & Davis, we know first-hand that being active during a long day at your desk is tough.

It’s important to remember that a little is way better than nothing.

If you’re struggling to make time, then doing 30 star jumps or squats each hour is a lot better than not moving at all.

You don’t need to be all or nothing to be a bit healthier, a bit more active than you are now is great…

Don’t beat yourself up, do a bit when you can and if it helps, set reminders to move around – if you miss one because of a Zoom call? That’s fine…try hit the next one.

Employers – are you doing your bit to support your employees’ health and wellbeing? The research shows that workers who exercised during working hours were more productive, managed their time better and felt more work satisfaction.

If you are looking for tailored plans around supporting your staff with their health and wellbeing or support with developing your health and wellbeing strategy, please speak with our team today at Stanley & Davis.